Before I decided to go vegan, I wondered what the heck vegetarians ate. And what about diabetics… how do they live without sugar?
Just the other day I had someone ask me what vegans eat. I told her no meat, poultry, fish, or dairy. In addition, I have given up grains and sugar for health reasons. She was shocked and mumbled that left only fruits and vegetables!
I had to laugh because basically she’s right – only she forgot about legumes and nuts and all the wonderful substitutes that can be used for just about everything we used to eat and crave. The difference now is that the food I eat keeps me healthy, full, and tastes so much better. Cleaning my body from the inside out has actually improved my taste.[Continue Reading]