Can vegans have eggs? The quick answer is vegans do not eat dairy, eggs or any animal products.
Then why am I having eggs for breakfast?
This is a personal choice that I made for my health. I have been vegan for two years and have been monitored by my chiropractor for prior health issues.
He was the first to suggest that I add a little meat – once or twice a month – to my diet. If I didn’t want to eat meat, then he wanted me to have eggs once in a while. This recommendation was made due to the high quality of vitamin B12 that is concentrated in those foods. You just can’t get this in plant protein alone.[Continue Reading]